Work, personal life, children, daily tasks… You know that some periods in life are more challenging than others. Fortunately, there are remedies to help you get through these intense phases.
Among them, ginseng has proven its worth and attracted many enthusiasts of natural products.
Are you aware of its benefits on stress and fatigue? Let us explain.
Ginseng helps you combat fatigue
Coming straight from Asia and particularly used in traditional Chinese medicine, ginseng is recommended if you are experiencing a slump. It indeed boosts the body and stimulates the immune system. It’s ideal for getting through the cold season with peace of mind! Say goodbye to the little viruses caught during winter: fortifying and invigorating, this substance provides you with the vitality needed to tackle long days. But make sure to choose your ginseng wisely!
Ginseng helps you better manage your stress
The reduction of stress levels is one of the main virtues of ginseng. Its adaptogenic substances help combat this plague by regulating cortisol production. Do you know you will face a peak of stress during the year? Don’t hesitate to plan a course in advance to counteract the harmful effects of stress on the body and mind. As you can see, the powers of this root are numerous. But how can you be sure to select a quality ginseng?
Choosing the best ginseng: a guide
In response to the growing consumer demand, the quantities of ginseng produced have increased exponentially. The problem? The dietary supplement market is now saturated, and the consumer is overwhelmed by so many choices. They find themselves lost amidst all the options. However, a plant does not act the same on your body depending on its quality: it remains essential to learn how to distinguish quality ginseng (which will have real beneficial effects) from products that will be of no use to you.
To choose your ginseng, it is necessary to:
- carefully read the product information and check the concentration of active ingredients
(saponin and ginsenoside); - pay attention to its presentation: avoid ginseng in capsule form. Prefer a paste-like product;
- choose the right variety: it is recommended to choose a treatment from red ginseng;
- choose organic ginseng: the quality will be better.
