Back pain is a common problem with many possible causes. Although medical treatment can help, prevention mainly focuses on lifestyle and the choices we make, such as choosing the right mattress. On average, we spend a third of our lives sleeping, but often, we do not position ourselves comfortably. Chronic back pain is a widespread issue that often leads to work absenteeism and disability. While many try to relieve the pain on their own, there are effective options to prevent back pain.
Risk Factors for Back Pain
Heavy work, obesity, a sedentary lifestyle, and lack of physical exercise can increase the risk of back pain.
Smokers are more likely to have back pain than others. Poor posture in daily life, poor sleeping positions, and weight gain during pregnancy are also critical risk factors. In general, general fatigue can worsen the intensity and duration of the pain.
Some studies suggest that psychosocial factors such as work stress and dysfunctional family relationships are more closely related to back pain than structural abnormalities detected in X-rays and other medical radiographs.
To prevent back pain, it is important to choose a good mattress
Sleeping posture can affect back pain, often caused by bad habits in daily life. In some cases, our behavior during sleep is hard to change; that’s why choosing the right mattress can make a big difference in alleviating symptoms. The choice of mattress should be based on personal characteristics, individual needs, and preferred sleeping position. But how do you know what the best mattresses are? It is important to choose a quality product that withstands time and can guarantee a good rest. A good mattress should be able to support your body in a neutral position where the spine maintains its natural curve. Choosing a mattress is always quite difficult, so it is better to consult industry experts. There are several mattresses on the market with the strangest technical names, and there are also latex and spring mattresses, but the problem remains the same: which mattress to choose when you have back pain?
Foam Mattresses
Foam mattresses are characterized by a specific material, namely a dense polyurethane-based foam. It is a viscoelastic material that reacts not only to body weight but also to heat: as its name suggests, this type of material manages to retain the memory of the body that adapts to it, then returns to its original shape. The advantages are numerous: this type of mattress is indeed recommended for people suffering from back or neck pain but also for those with allergies, as the material is hypoallergenic and resistant to dust mites.
If you want to learn more about this type of mattress or want to find the mattress that best suits your needs, we recommend trusting Hypnia, the leading online platform in the mattress industry.
