After the Nice-Cannes Marathon, running returns to the Promenade des Anglais with the DÉFI RUN ASSU 2000.
For each DÉFI RUN ASSU 2000, two courses are offered to participants: one of 5 km and one of 10 km.
These are composed of 4 challenge zones, or sometimes 3 for the 5 km:
SPEED Challenge, which includes workshops or obstacles to work on speed
RESIST Challenge, which includes workshops or obstacles to work on endurance
STRONG Challenge, which includes workshops or obstacles to work on strength
AGILITY Challenge, which includes workshops or obstacles to work on agility
So, to complete the race, participants will need to climb, ascend, run, jump, crawl, slalom, overcome many obstacles, and maintain balance in all circumstances.
The start is at the level of the Théâtre de Verdure at 8:30 AM for the Elite category, then at regular intervals for all other competitors.
Ranking is only for the Elite category.
