The activities at the Mouratoglou Country Club are the best way to get in shape.

Getting back in shape requires not only a lot of effort, sweat, and sacrifice, but it is also important to engage in physical activity in the right way, meaning by taking targeted classes and being guided by qualified personnel who can direct us to the exercises most suited to our body and athletic preparation. The stress of daily life during this challenging time of health emergency might push us to give up, unaware that strengthening your muscle mass with gentle sport practice and all the benefits of running is a quick and easy way to break the stress and regain calm and serenity. While we wait to resume indoor sports activities, outdoor sports practice is permitted. The reopening of gyms is scheduled for mid-June.
If you wish to register for classes at a [gym in Antibes](https://www.mouratogloucountryclub.com/), the Mouratoglou Country Club is the perfect place to engage in any physical activity. Here you can do sports to lose weight: if you have a few extra pounds, following a sport regimen alone isn’t enough; you also need to engage in physical activity; otherwise, no effect will be visible. By exercising regularly, your body can metabolize excess fat without causing weight gain. But going to the gym can also help you rest better. Indeed, after a gym session, our body can relax more easily, allowing us not only to fall asleep more effortlessly but also to rest better! By consistently practicing sports, the latter allows us to change our body, making us much more energetic, active, and strong. However, sports benefit not only our body but also our mind, primarily. Physical activity allows us to free our minds, temporarily abandoning all the anxieties and worries that torment us. Sport is one of the best resources to fight insomnia and all the severe problems that result from it. While waiting to resume all indoor activities, the Mouratoglou Country Club offers you the opportunity to take online classes; you only need to become a member of the Club. Starting in mid-June, you will be able to choose from over 50 group classes in Fitness, Cardio, and Aqua.