The city of Nice is participating in Mental Health Information Weeks. Conferences, workshops, and physical activities are on the agenda to raise public awareness.
From October 7 to 19, the city of Nice is committed to mental health through information weeks dedicated to this theme. This is an opportunity to explore a range of initiatives, with a comprehensive program combining awareness, well-being, and physical activity. Whether you are alone or in a group, take advantage of numerous free or discounted events.
Activities for Everyone
The city of Nice offers a variety of events: fitness assessments, “Fit Dance” sessions, walking loops, and film debates. These activities promote physical activity while strengthening the connection between physical and mental health.
If you want to improve your physical fitness, take advantage of the free fitness assessments offered by the Maison Sport Santé. The team will guide you towards programs tailored to your health condition, with personalized support throughout your journey.
Alone or with friends, come and participate in “Fit Dance” and “Fit Circuit” sessions, organized in various outdoor locations. Qualified instructors will guide you in taking care of your well-being.
A Moment of Reflection with the Film Debate
On October 8 at 6 PM, do not miss the film debate around the movie “My Skinny Sister.” A discussion with health professionals awaits you after the screening.
On October 10, attend the conference “On the Move for My Mental Health.” You will discover how physical activity can improve your mental well-being, thanks to experts in mental health and physical activity.
Adapted Physical Activity: A Key Tool for Mental Health
Numerous studies demonstrate that physical activity has significant benefits for mental health. Whether it is reducing anxiety, improving mood, or preventing depression, exercise plays an essential role in psychological balance. Adapted physical activity (APA) programs, such as those offered by the Maison Sport Santé de Nice, are specifically designed to meet the particular needs of each individual, considering their health status, abilities, and goals.
