Whey protein is one of the most consumed dietary supplements in the sports world. Valued for its invigorating effects, it has growing support, particularly among bodybuilders. But in essence, what do we really know about this dietary supplement? More importantly, what benefits does it offer athletes? And above all, when and how should it be consumed?
What is whey protein?
Whey protein is a dietary supplement derived from the processing of milk through chemical processes. In practice, these techniques allow the extraction of milk’s protein components for rapid absorption.
To better understand this, one should think of whey protein as milk with the water and casein removed. This powder, produced through manipulation, represents one of the richest products in amino acids.
As such, due to their exceptional nutritional contribution, they are becoming increasingly popular in the sports world. The other good news is that they are easily identifiable on the market. You can find them for sale, among others, on Impact Whey Protein on Optigra.
What is it used for?
As mentioned earlier, whey is one of the richest dietary supplements in proteins. In this respect, its nutritional contribution is very beneficial for the body thanks to its many virtues.
In reality, whey is considered a true catalyst for protein metabolism. In other words, it particularly promotes:
● A significant contribution of proteins to the body;
● Rapid absorption of this protein intake;
● The development of muscle mass;
● An improvement in cardiovascular health;
● Rapid recovery for athletes and sportspersons;
● The repair and reconstruction of muscle tissue;
You will understand that the benefits of whey protein are enormous and have a significant impact on the lives of athletes. This is why it is increasingly popular among bodybuilders for quickly compensating for burned fat mass.
When and how to consume it?
One of the fundamental characteristics of whey protein is its rapid absorption. To combine its ease of assimilation with its effectiveness, it is recommended to consume it around sessions of intense energy expenditure. But not only!
You can also consume it:
● In the morning upon waking to ensure your body receives sufficient protein intake before any physical activity;
● At bedtime to ensure your body receives a minimum supply of amino acids;
● Before your various workouts to provide your muscles with all the energy they will need;
● At the end of your workouts to ensure substantial nutritional intake for rapid recovery;
● During snack times around 9 am or 3 pm to stay in shape;
Clearly, adhering to these different recommendations puts you in the best position to achieve the desired effectiveness.
Finally, it is important to note, aside from the consumption period, to pay attention to the dosage. In this sense, remember that whey consumption should depend on your weight.
For instance, if you weigh 90 kilograms, you should consume between 1.8 and 2 grams of whey per kilogram of weight per day. In fact, this gives you a maximum of 2g x 90 kilograms, totaling up to 180g of whey per day.
As you might have guessed, overdosing will not yield more results than normal consumption. Therefore, stay within the recommended prescription limits.
What are the benefits for athletes?
The benefits of regular whey consumption for athletes are numerous. In addition to its invigorating effects, it allows athletes to stay fit by eliminating excess body fat. And that’s not all!
Very rich in proteins, it plays a crucial role in strengthening the immune system, thereby maintaining good health. The increase in muscle mass is another of its virtues highly appreciated in the sports world.
In short, whey acts as a true stimulant for athletes, making training sessions enjoyable.
