All muscles are engaged, both fast-twitch and slow-twitch fibers. The muscle works at 100% of its capacity thanks to vibrations. Thanks to the Power Plate, one quickly gains in maximal strength, explosive power, speed, and endurance. In just 10 minutes, you achieve the same results as you would from a long and tedious traditional weight training session.
All this presentation masks the pleasant aspect of this new method of physical preparation and muscle well-being. When you enter the Body’s Power center on Dalpozzo street, you see people exercising but in a good mood. This Wednesday, three young women were using the Power Plate machines while chatting… Some grimaces of suffering still showed at the end of the 30-minute session, more due to the positions than the vibrations of the machine.
The method used in the 1970s by astronauts. Léa Cohen, co-director of the Body’s Power center, discovered it a year and a half ago in Auron. The pun is easy but permissible: she vibrated for Power Plate. Her center just celebrated its first anniversary. People from ages 14 to 76 come here, from great athletes like the players of OGC Nice to the mother who simply wants to stay fit. Dietary monitoring, upon request, can accompany the exercises.
